Nutrition Essentials

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Evidence-based maternal and child nutrition — rooted in the African plate, written by Mmachukwu Orizu.

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Featured · Pregnancy
Why Ugu Leaves Are the Most Powerful Pregnancy Food on the African Plate
The iron in Ugu leaves is among the most bioavailable found in any leafy green. For a pregnant Nigerian mother, Ugu soup eaten daily meets a significant portion of her iron needs — without a single supplement.
Mmachukwu Orizu · May 2026 Read article →

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