Allergen Introduction Tracker — The Mumtritionist Africa

Baby's name (optional)

Date of birth

Emergency signs — seek care immediately

Lip or tongue swelling · Difficulty breathing · Hives spreading rapidly · Vomiting with pale/blue skin · Loss of consciousness. If any of these occur, stop feeding immediately and call emergency services.

How to introduce allergens safely: Introduce one new allergen at a time · Give a small amount first · Wait 3–5 days before introducing the next allergen · Always introduce at home (not at childcare) · Introduce in the morning so you can observe for the rest of the day.

Introduction progress

Introduced

Tolerated

Reacted

Pending

Concerned about a reaction or allergy?

Mmachukwu Orizu can guide you through safe allergen reintroduction, elimination diets, and allergy-friendly Nigerian meal planning.

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