Tools

Nigeria's first maternal &
child nutrition tool suite

Free tools, no account required. Premium tools for TMA Circle members.

Start with these

Free

Growth Chart Plotter

WHO percentile assessment with Nigerian context. Track weight, height, and head circumference.

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Free

Feeding Readiness Checker

Is my baby ready for solids? Seven questions, instant result, Nigerian food suggestions.

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Free

Picky Eater Assessment

Type and severity of picky eating with tailored strategies for your child's specific pattern.

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Free

Meal Diversity Scorer

Weekly toddler food log — diversity score and Nigerian gap suggestions from the African plate.

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Free

Allergen Introduction Tracker

Log introductions, dates, and reactions. Track all 8 top allergens safely and systematically.

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Free

Galactagogue Finder

Nigerian milk-boosting foods by property, availability, and stage of breastfeeding.

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Free

Fertility Nutrition Quiz

Are you eating for conception? Personalised feedback from the African plate approach.

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Go deeper with membership

TMA Circle

Weekly Meal Plan Generator

Age-specific Nigerian meal plans from the African plate, generated fresh each week.

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TMA Circle

Nutrition Gap Analyser

Weekly food log → nutrient gaps → Nigerian food solutions from the African plate.

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TMA Circle

Pregnancy Week Tracker Dashboard

Full personalised dashboard — milestone, nutrients, foods, checklist, faith note. Auto-advances weekly from your LMP date.

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